5min chapter

On Purpose with Jay Shetty cover image

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

On Purpose with Jay Shetty

CHAPTER

The Importance of Habit Change

The rate at which we've all been negatively impacted by it has been colossal. Compassion is a much different energy than empathy and I think we've lost compassion for our belief in empathy. The creative part of your brain shuts down when we stimulate the adrenal glands, as we're doing to our children with Adderall. And yet life booms on this planet in ways that we couldn't have imagined before last extinction.

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