How to Be Awesome at Your Job cover image

789: How to Beat Stress, Stagnation, and Burnout with Alan Stein Jr.

How to Be Awesome at Your Job

00:00

Building Mental Toughness and Resilience in the Present Moment

A lot of our frustrations and disappointments and anger stems from an attachment to something that happened in the past. We can get depressed and upset about something that happened previously, and then we can start being worrying and anxious about something that may happen in the future. So there's a huge master key right there, is just your mind set, your perspective, your philosophy. There anything else we can do to build up the mental toughness and resilience in advance?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app