Practical Steps: Slow Down and Use Sounding Boards

She recommends slowing intimacy, keeping sounding boards or journaling, and monitoring bodily reactions on dates.

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Transcript

Episode notes

If you ever looked at your family, friend group, or workplace and thought, “How am I the ONLY ONE who sees the toxicity?” This second half is for YOU. Let’s talk solutions… how to unmask narcissists, reclaim your sanity, and navigate the fallout when no one else gets it. Dr. Ramani comes in HOT with real-life scripts, strategic boundaries, and deep wisdom for escaping the sticky residue narcissists leave behind.

We get into the six key ways to unmask a narcissist (and why calling them out never works), how NOT to fall for their gaslighting or blame-shifting, and why “no contact” with family isn’t about revenge, it’s about healing. Plus, we play Red Flag/Green Flag with some of the most COMMON dating scenarios.

This episode is your hands-on toolkit for real boundaries, radical self-compassion, and breaking free from those manipulative emotional webs.

SHOWNOTES

6 Ways to Unmask a Narcissist (& Why You Should Never Call Them Out)

Why Conflict with Narcissists Is Never Equal

Letting Narcissists Expose Themselves: Not Your Job to Fix

Why Telling the Truth Never Sets You Free (With a Narcissist)

Red Flag/Green Flag: Rapid-Fire Relationship Scenarios

Community Q&A: How to Protect Yourself & Spot Red Flags

Slowing Down, Trusting Your Body, and Journaling for Self-Discovery

The Truth About No Contact (and Estrangement) with Parents

Healing Your Inner Wounds & Creating a New Family Narrative

Final Steps for Adult Children and Parents Looking to Heal