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#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

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Weight Loss and Self Improvement - What Are the Biggest Implications?

i think that one of the ways people don't maybe realize that weight loss and self improvement might go together. Once you master the discipline of weight loss, of understanding, i might not feel like doing it every day, but i'm going to do it anyway because i know i have long term goals. Right now, i'm reading a book called the fifteen invaluable laws of growth by john maxwell,. It's just really talking about growing intentionally, like growing for the sake of growth. You have to actively try to grow in all areas of your life....

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