How we orient ourselves to this is what matters is what makes it life-giving. And if we pick a practice like deciding we're going to watch the sunset every day, that's a beautiful practice. Start with something where you can do three deep breaths in the morning or pray before eating. If you choose that, I'm going to do a three-minute meditation and you can pick what's the thing that'll key it off of. You know there's a million to choose from.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode