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Achieving Success In BJJ While Overcoming Life's Obstacles

Bulletproof For BJJ Podcast

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Embracing Change: Training Mindset and Structured Progress

This chapter highlights the significance of a structured training approach in Brazilian Jiu-Jitsu, featuring the Bulletproof for BJJ app for tailored strength and flexibility workouts. It also addresses listener concerns regarding maintaining a positive mindset while training and aging, acknowledging the physical challenges that arise over time.

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