092 – Want to Be Happier? Here’s the #1 Thing You Need to Stop Doing
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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The Number One Thing You Need to Stop Doing if You Want to Be Happier
"We're attached to all of these shoulds. Like we know best, right? We're like attached to all this stuff," she says. "And then when life doesn't go that way because life keeps on lifeing, life does what it wants ... Then we get this miserable hangover and it's really painful" The number one thing you need to stop doing if you want to be happier is to release your attachments to how things should be, according to the author.
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