How To Have a Good Day With Caroline Webb, Behavioural Science Expert
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The Power of Labeling Emotions
i like to remind myself of am strength, values and experience. I was just trying to recognize the fact that people were working within constraints a lot of the time. And yes, so if we can go back to a time when we came through adversity or challenge, however big or small, it helps to remind ourselves that actually, here, you know what, i have survived. That whatever helped me, then i can probably tap into now as well.
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