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Doctor's List of Healthy Processed Foods | Dr. Neal Barnard

The Exam Room by the Physicians Committee

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Navigating Breakfast and Snack Choices

This chapter explores the effects of processed foods on blood sugar, with a focus on oatmeal and cereals like Cheerios versus Reese's Puffs. It emphasizes the importance of whole plant-based foods, reading ingredient labels, and understanding what constitutes healthy snacks. Additionally, it addresses common misconceptions about saturated fat and cholesterol in supposedly nutritious products.

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