How to Stop a Drug for a Month

In clinical practice, patients come to me seeking help for depression and anxiety. I say, you know what we're going to do as a first pass? We are going to eliminate that drug for one month. 80% of these patients come back feeling less anxious, less depressed,. sleeping better, paying better attention than they have in years. It really does work. So whether your drug is your smartphone or it's cannabis or it's chocolate cake, cut it out for a month.

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