This chapter delves into the release of adrenaline in response to repeated stress, the impact of emotional arousal on the body's stress response, and differences in movement rates among individuals. It also touches on the concept of flow state for optimal focus and accessing passion rooted in deep feeling states from earlier life experiences.
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.
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Timestamps
(00:00:00) Introduction
(00:00:15) Live Event Recap: The Brain Body Contract
(00:00:36) Sponsor: AG1 & Eight Sleep
(00:02:50) The Power of Mindset on Stress
(00:05:23) David Goggins: A Case Study in Resilience
(00:09:59) Exploring Time Perception & Frame Rate
(00:18:20) Jet Lag Protocol: Adjusting to New Time Zones
(00:26:44) The Science of Neuroplasticity
(00:26:49) The Transformative Power of Psychedelics
(00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights
(00:36:12) The Science of Sleep: How Temperature Affects It
(00:39:38) Understanding Stress Response & Habituation
(00:41:20) Personal Anecdotes
(00:47:00) Finding Your Passion: Advice for the Youth
(00:51:20) Closing Thoughts & Gratitude
Disclaimer