Ep. 9: Intelligent Intensity with Stephen Seiler
Endurance Unlimited
00:00
The Importance of Specificity
There's a lot of apps that have come up to promote short amount of training time. And one thing I've noticed is that you might be really excited in the winter, you get to catch up on Netflix and things like that as you're going through this. But then it's time to actually do some real work and you're just not motivated anymore. In Norway, we say going into the cellar. You know, how deep do you go down to the cellar? And we need to go there sometimes, but you can't live there. It's not sustainable.
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