281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.
Low Tox Life
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The Emotional Spirale of Pain
i think i always just have my weight er, a kettle bell, a few things, just out yoga. And when you said anxious about being anxious, i thought of a lot of pain cases. You can get am like the pain might come from anxiety, imitally, but then you'r about the pain because the pain won't go away. That'sthe emotional spiral of pain as well, all the time. I mean, we're really good about getting down ourselves,. We pick ourselves apart, and then go, ohal now i've done this. And then we're self deprecating, so then all a suddn it just, it keeps just piling on
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