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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Importance of Progress in Athletics

I do think you get treated by people like a superhuman, except for doctors when you go in and they're like, you're going to ruin your knees for the rest of your life. I respect that spike. So much Instagram slash online chatter about people working so hard to actually do easy runs easy. This drives me nuts. Just be a little lazy sometimes and you'll be golden in zone one.

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