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28 | A Running Lifestyle | Interview with podcaster Kari Gormey
ADHD reWired
What's Your Red Zone?
Carrie Underwood talks about her "green zone" and "red zone" The green zone is stuff that almost feels like play. Our red zone is the stuff that gives us anxiety, Even if it's not overly difficult or challenging, our brain doesn't process it well. Carrie: I'm still working on outsourcing more and more of that stuff but even doing so is hard because you have to be able to communicate what it is that you want somebody else to do.
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