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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
The Dr. Gabrielle Lyon Show
How to Lower Your Hunger and Cravings
Sally Kohn: Hunger is not just, oh, I'm feeling hunger. There is a biological drive to feed. What are the ways that we can pull these multiple levers to help mitigate hunger? She says it's not our fault that we're so hungry and craving all the time. Kohn: Some of the things that we can do to reduce our cravings for unhealthy foods is to change our gut.
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