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190: Performing like a world champion even under stress and uncertainty – Mandi Pour Rafsendjani
Better System Trader
Dopamine, Running Gives You Endorphins
Go to the gym, go for a run, do yoga, do whatever gives you the feeling of control back. Eat Brazil nuts, three or four Brazil nuts because they give us the rutonin, feel good feelings. Dopamine, running gives you dopamine, right? So that goes back to the work from Andrew Huberman looking at what can you do on a chemical, biochemical level to make yourself feel good again after the drawdown. The only reason why drawdowns are such a bummer is because we feel bad about ourselves and we miss all the opportunities that are coming up.
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