How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path
10% Happier with Dan Harris
Navigating Letting Go and Suffering
This chapter explores the concept of 'letting go' in Buddhism, emphasizing the difference between 'letting be' and detachment. It examines the nature of desires and preferences, questioning how enlightenment impacts one's relationship with cravings. The discussion further delves into suffering, mindfulness, and the transformative potential of recognizing emotions, particularly for individuals with traumatic backgrounds.
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