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My Wife Has Created a Life That Doesn’t Include Me

The Dr. John Delony Show

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How to Let Your Dad Go

"I just full angst as a teenager. I yelled at him," she says of her dad. "When we as grown-ups have those moments of childishness, that is me being nine all over again." She urges readers to let their parents go and carry the trauma they've suffered for years with them when they're older. The author also suggests writing your father's name on a brick or piece of paper using duct tape.

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