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How to improve your relationship with food

The Psychology Sisters

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What Is My Relationship With Food?

Kat: I want you guys to reflect on when you're listening to this episode and as well just a really practical tip is mindful eating. Kat: mindfulness is a wonderful way to gain a deeper understanding and start to change your relationship with food. She says it's important for clients to recognize that these coping strategies are working really really hard to protect them. The chemical processes are reinforced with addictive components so of course it feels really hard and these parts have been really effective, she adds.

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