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The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
Dhru Purohit Show
Why You Shouldn't Breathe Through Your Mouth
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If you're exhaling and inhaling through your mouth, you are going to lose 42% more water. So there's a reason if your mouth breather at night that you wake up with this extremely dry mouth. I would have a big bottle next to me and I'd be hitting off that bottle all night because I'd wake up, mouth dry, take another hit, go back to sleep. That's not normal. And if you look at people jogging right now, they now have all of these backpacks with water in it, with little straws, they have belts with water bottles. You just shut your mouth. You're not going to need this stuff for a five
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