Stress Management Strategies

When you have symptoms, how often do you treat the root cause of the symptoms?

In this episode of the Love Your Gut Podcast, I talk about identifying the root cause, treating the root cause of our digestive symptoms, and some of the most common root causes that we see with clients.

Tune in to hear more about increasing joy and pleasure to reduce stress, the importance of meal hygiene, and how mindset can impact your symptoms.

I would love to connect on Instagram or drheatherfinley.co.

Pre-order my book: The Happy Healthy Gut Cookbook.