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Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!

The Over 40 Alpha Podcast

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Prioritizing Health and Boosting Testosterone

The speaker discusses prioritizing health and shares tips on maintaining a healthy lifestyle regardless of circumstances. They emphasize the importance of sleep, recovery, and nutrition as the three pillars for boosting testosterone and improving overall health. They also highlight the significance of core and abs workouts for testosterone levels.

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