Habits are like stepping back and becoming aware of all the things that aren't actually working for you. The brain has this really interesting accommodation system were it pushes everything into an automatic process. Do we get wrong about habits? I mean, when we just think in big piction, i wat,. We'll dive down and get a lite an te big pictiureWhen we think about habits, you spend a lot of time thinking about this and writing about it. And again, it's just an awareness. So its it's it's really, really deep, and will help you so massively.

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