Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Untangle
The Power of Putting Your Hand on Your Heart
There's a couple of simple, powerful practices that i do every day. One is morning practice - orienting your mind towards what surprising and beautiful thing will happen. The gratitude practice helps us orient our attention towards what we're grateful for. It improves your mun system, which i could use right now, a bit of a cold. So i like to do it at night, and it grows.
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