Happier with Gretchen Rubin cover image

Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

Happier with Gretchen Rubin

00:00

Rest Your Sensitive Senses

I don't want any scent coming from my garbage bag, frankly. I would just like no scent. No jasmine sent to no jazz. No fresh breeze, no ocean liner, no tropical cabana, no nothing. It's just fine. Well, you know, it takes me like two hours to transition out of a long day on zoom. And I do think maybe if I just rested all my senses mindfully afterward, I could get over it faster. So let us know if you do try this at home and how resting your senses works for you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app