Run to the Top Podcast | The Ultimate Guide to Running cover image

Everything You Need to Know About Amino Acids For Running Performance and Recovery

Run to the Top Podcast | The Ultimate Guide to Running

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Are There Any Amino Acid Supplements That Work?

Angelo: Look for something that has all nine essential amino acids. The second thing I'd look for is, does it have extra ones that maybe you don't need? Some supplement companies will add additional amino acids that aren't necessarily bad,. But you don't necessarily really need them and you maybe don't need them in that dose. And then in terms of the proportions, it's really what I spoke to before. You want to, you basically want to look forSomething that has the core formulation of what human skeletal muscle looks like.

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