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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Probiotic Effects of Exercise on Gut Health
The mental health and cognitive benefits of exercise are there because not necessarily because exercise is this mental health booster, but rather lack of exercise destroys mental health. So when you add it to somebody who's sedentary, unhealthy, like most people, they get this profound benefit. That's why that's how it works. It didn't change that guy. He had just posted one on some terrible article talking about that probiotics are a waste of money or something. My assumption is that the reason this old study is being resurfaced is another news piece is because it's performed well. This is why it's important not to get your healthcare information from the news.
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