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61. Knocked Down, Never Knocked Out, Rebuilding Body & Mind - Chris Leben

The PEMF Podcast

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Traditional vs. Infrared Saunas: A Wellness Debate

This chapter compares traditional dry saunas and infrared saunas, discussing the scientific support for the health benefits of dry saunas. It also explores alternative wellness technologies like ice baths and massage chairs, highlighting their individual advantages in recovery and relaxation.

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