Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life (#29)
The Kevin Rose Show
Mastering Distractions with Pre-Commitment Devices
This chapter delves into preventing distractions using pre-commitment devices, drawing on the story of Ulysses to illustrate modern applications. It outlines three types of packs—effort, price, and identity—and emphasizes understanding internal triggers to foster productive habits.
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