Cheaper Than Therapy with Vanessa and Dené cover image

Ep 203: Relationship Anarchy Pt. 2 with Annie Undone

Cheaper Than Therapy with Vanessa and Dené

CHAPTER

Navigating Attachment in Relationships

This chapter explores the intricacies of attachment styles, focusing on the dynamics between anxious and avoidant individuals. It highlights the importance of self-validation and emotional regulation, emphasizing practical strategies like the 'one hour rule' for managing relationship anxiety. The discussion also underscores the necessity of open communication, consent, and mutual understanding in fostering healthier connections.

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