How to Find One's Own Silence

Lona sher ye is using the tong glen practice, the dibetn practice. When he started doing that, he started noticing these tiny scars and things on the men's faces and hands. And really feeling into the there dif e child they might have suffered from the foster care system much like his own. They had had very similar upbringings. A so this softened him, quieted his noise and allowed him to be more present to them.