10% Happier with Dan Harris cover image

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

10% Happier with Dan Harris

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The Power of Gratitude and Positive Mindset

This chapter explores the significance of gratitude as a tool for fostering positivity and openness in our lives. It discusses practical techniques to integrate gratitude, the importance of reframing experiences, and the role of self-respect in nurturing a healthy mindset.

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