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BodCast Episode 139: In Praise of Walking with Shane O'Mara

Original Strength Bodcast

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Can Walking Help Us Become Better People?

Can walking help us become better people, for better versions of ourselves or even better neighbors? O, that's not a weird question. I actually in any way, shape or form think the unequivocal answer to that is yes. And i think this is kind of the great undiscovered or unrealized aspect of walking lives. When we humans are upset, annoyed, disared or wish to disagree with political point of view, what do we do? We gather together in large numbers and walk in protest. Now you may agree or disagree with the walk. With the political purposes of the walk, that's neither here nor there. The point is that we do it together. So our behaviour where

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