Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
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Energizing Nutrition: Balancing Diet and Exercise
This chapter explores the vital connection between diet and exercise in optimizing energy levels. It emphasizes the importance of balanced nutrition, mindful eating, and hydration while addressing common dietary challenges. Practical advice is provided on making small, effective changes to enhance well-being and energy production through diverse, nutrient-rich meals.
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