SUPER AGERS (Part 2): Eric Topol on Sleep, GLP-1s, and AI
The Next Big Idea
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Microplastics and Sleep: A Health Perspective
This chapter explores the pervasive issue of microplastics in the environment and their alarming effects on human health, linking them to increased inflammation and risks of heart disease and dementia. It also emphasizes the critical role of sleep, particularly in older adults, and offers insights into optimizing sleep quality through lifestyle changes. The discussion extends to the complex relationship between alcohol consumption, sleep, and social health, advocating for a balanced approach to wellbeing.
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