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543: R. Douglas Fields | Understanding Why We Snap
The Jordan Harbinger Show
How to Control Anger
We all have the neral circretary for this, so it seems natural that we should probably look to see if we can control some of this by understanding it. Understanding how the mechanism works is the first step to controlling it. And again, what we've understood here watve been talking about, is that snapping is appropriate response. It's a misfire. So you don't want to inhibit this response if it really is appropriate. That's heroism or quick thinking. What we want to do is prevent this happening inappropriately, on the road, for example,. If you can understand what has caused this sudden feeling of anger, what's triggered that, you can quickly disarm an at firing
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