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2min chapter
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lift and Eat Protein
Follow mass power lift. Don't weigh yourself. Don't worry about your weight on the scale. Just get strong. See how strong you can get. And you are going to trip yourself out. The fact that you came from 160 down and whether I guarantee you one, you'll never get back. You will not get up to 160 by doing it this way by what we're talking about. It's like eating more food than you've ever met at in your life. We'll send that to you if you don't have it. Then yeah, thank you and watch what happens.
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