Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
Habits and Hustle
00:00
How to Get More Sleep When You're Tired
When you're so exhausted, your brain doesn't have the strength for willpower. It becomes a lazier, more passive existence of like you give into the craving. Women need more sleep than men and it's not discussed enough,. To function, women need... On average, like one to three more hours of sleep. Guys can go on like seven, eight hours. Women need like eight to ten.
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