535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer
The Jesse Chappus Show
The Time Between Finding Out I Have a Mass in My Body and Surgery
"I just felt like very confused. Like, why is this happening to me?" she says of her diagnosis. "It was pretty excruciating for me ... I'm a warrior and I think a lot of people on their face with the health issue that they're not sure what it is." She had surgery in March but has been recovering at home since then.
Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer
Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.
She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.
Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.
Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.
In this episode, we discuss:
- The start of Lauren’s cancer journey
- The wait and watch approach
- Holistic cancer healing resources
- Lauren’s diet & lifestyle before and after her cancer diagnosis
- Top cancer-fighting foods
- The best supplements to fight cancer
- Alternative healing treatments Lauren used
- Organic food is an investment in your health
- Remove environmental toxins from your home
- Lauren’s stress load as a new mom
- Therapy and meditation help manage stress
- Holistic healing centers in the USA
- The benefits of fasting for cancer
- How Lauren's family eats
- Find a supportive community
- The public response to sharing her cancer story
- Believing in your ability to heal
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Lauren Kretzer on Instagram
Memorial Sloan Kettering Cancer Center
Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)
178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)
Listen to Chris Wark previously on TUHP (episode #276)
Chris Wark - Chris Beat Cancer (book)
Kelly Turner - Radical Remission (book)
Keith Block - Life Over Cancer (book)
The Block Center for Integrative Cancer Treatment
Listen to Dr. Michael Greger previously on TUHP (episode #106)
Dr. Michael Greger - How Not to Die (book)
Host Defense MyCommunity Capsules
Wellness Mama - How to Grow Broccoli Sprouts
EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce
Dr. Ron Weiss (Ethos Primary Care)
Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)
Insight Timer (Meditation app)
Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Terrasoul Superfoods - Organic Amla Berry Powder
Related episodes:
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
The AI-powered Podcast Player
