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How to Fix Your Busted Metabolism

The Dr. Hyman Show

CHAPTER

Empowering Health Through Nutrition and Metabolism

This chapter critiques the medical system's focus on symptom treatment rather than addressing underlying health issues, particularly the neglect of nutrition. It highlights the significance of cellular health and metabolic function, urging listeners to understand their own bodies as vital indicators of well-being. The discussion advocates for a shift towards whole foods and personal empowerment in health choices, emphasizing key biomarkers and the need for individual experimentation in optimizing health.

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