The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

00:00

Mastering Daily Health Routines

This chapter explores essential daily routines and lifestyle hacks that enhance well-being and productivity, focusing on practices like sleep, exercise, and meditation. It emphasizes the significance of heart rate variability as a health indicator and discusses its relation to stress management and recovery. Furthermore, the dialogue addresses the transformative potential of health monitoring technologies in personal routines and stress management.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app