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13min chapter
Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
The Diary Of A CEO with Steven Bartlett
Mastering Daily Health Routines
This chapter explores essential daily routines and lifestyle hacks that enhance well-being and productivity, focusing on practices like sleep, exercise, and meditation. It emphasizes the significance of heart rate variability as a health indicator and discusses its relation to stress management and recovery. Furthermore, the dialogue addresses the transformative potential of health monitoring technologies in personal routines and stress management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode