The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

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Mastering Daily Health Routines

This chapter explores essential daily routines and lifestyle hacks that enhance well-being and productivity, focusing on practices like sleep, exercise, and meditation. It emphasizes the significance of heart rate variability as a health indicator and discusses its relation to stress management and recovery. Furthermore, the dialogue addresses the transformative potential of health monitoring technologies in personal routines and stress management.

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