How the Cult of Sleep-Deprivation Affects Work and Mental Health
The Anxious Achiever
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Can Sleep Deprivation Lead to Anxiety?
Anxiety is a very powerful driver and insomnia, both on a nightly basis as well as over prolonged periods of time. We encounter many issues throughout our day which could potentially be stressful. But when we are sleep deprived, those mole hills are more likely to turn into mountains from our perspective. An anxiety can be an outcome of sleep deprobation for this reason.
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