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How To Increase Your Bench Press with Rob Palmer

The Progress Theory

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Navigating Strength Training in Rugby

This chapter explores a strength and conditioning coach's decade-long journey in professional rugby, emphasizing both the challenges and triumphs of the role. It discusses the importance of personal growth, a supportive team culture, and the integration of diverse training methodologies to enhance athlete performance. Additionally, the chapter highlights training complexities, particularly the balance of strength and endurance, and the critical role of enjoyment and social support in the training process.

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