Harnessing Stress for Personal Empowerment

Dr. Rebecca Heiss shares powerful perspectives for reframing stress.

— YOU’LL LEARN — 

1) Why stress fuels meaning and purpose

2) The formula that helps harness stress

3) The 6-minute practice that reframes stress

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— ABOUT REBECCA — 

Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When she’s not on stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.

• Book: Springboard: Transform Stress to Work for You

• Instagram: @drrebeccaheiss

• Website: RebeccaHeiss.com

— RESOURCES MENTIONED IN THE SHOW — 

• Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

• Book: Untamed by Glennon Doyle

• Book: Why Zebras Don't Get Ulcers by Robert Sapolsky

• Study: Amy Cuddy’s Harvard study

• Article: Tony Robbins on power poses

• Study: Milkshake study

• Tool: Whoop band

• Tool: Oura ring

• Tool: Lief

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