Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
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How to Balance Your Hormones
H r v is one of the most sensitive metric that there are. It can be as simple as, like, you know, i drink this glass of water, and then it's going to shoot right up. H r v changes a whole bunch from day to day. If my h r v is high relative to my line, it means all my resources are available to be reallicatedm if my h ar v is really, really low, it means that,. ike, most of those resources are spoken for.
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