Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
How to Balance Your Hormones
H r v is one of the most sensitive metric that there are. It can be as simple as, like, you know, i drink this glass of water, and then it's going to shoot right up. H r v changes a whole bunch from day to day. If my h r v is high relative to my line, it means all my resources are available to be reallicatedm if my h ar v is really, really low, it means that,. ike, most of those resources are spoken for.
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