AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
How to Balance Your Hormones
H r v is one of the most sensitive metric that there are. It can be as simple as, like, you know, i drink this glass of water, and then it's going to shoot right up. H r v changes a whole bunch from day to day. If my h r v is high relative to my line, it means all my resources are available to be reallicatedm if my h ar v is really, really low, it means that,. ike, most of those resources are spoken for.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode