Coffee Science Podcast - Part of a Healthy Diet

Food is not only important to help you meet your daily needs. Food plays a huge role in culture, right? And the way we just live our lives is often centred around food. Part of a healthy diet is how do you incorporate a late and afternoon treat in your diet that also helps you meet your needs? Is always this balance of enjoyable, pleasurable and meeting your nutrition needs. A balanced dietnd uds your basics, which are whole, minimu process foods from the following groups: fruits, vegetables, whole grains, lagoons, like edamane, seeds and nuts.