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7min chapter
The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Progressive Overload and Supplements
This chapter explores the importance of progressive overload in strength training and the common pitfalls of stagnation due to inadequate weight progression. It also highlights beneficial health supplements, particularly Fatty 15, and introduces platforms like ZocDoc and Quicksilver Scientific that enhance personal health management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode