Ep. 18 - Clarifying Terms
Insight Hour with Joseph Goldstein
00:00
How to Notice the Attitude in the Mind About Thoughts
mindfulness has this tremendous power, you know, of freeing us from being lost in these unwholesome patterns. It's very important with the whole range of our experiences to check the attitude about them because that will let us know whether we're being mindful or not. And not can, we need to notice the attitude in the mind about thoughts and emotionsand so a very useful technique.
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