The Perfectionism Project cover image

Ep 290: 5 Life-Changing Lessons About Perfectionism From Carol Dweck

The Perfectionism Project

00:00

Getting Into a Growth Mindset

i was very much in this all or nothing cycle when it came to working out, which got very frustrating. Once i learned about this, i started applying these concepts that i'm teaching or sharing in this episode to health and fitness. And i started to become very consistent with my workouts, and i became the fittest that i had ever been. Not just that, i had a different relationship with myself, a much more empowered one. I no longer continuously felt inadequate.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app